The Better Sleep Guide
Do you desire to experience great sleep? We know the feeling as we did too. So we felt it important we create how you can and made this sleep guide free to download!
You've heard the saying, the average adult spends 1/3 of their lives sleeping (or trying to). But did you know you do much more than breath (yes, some snore) and occasionally turn over?
In this sleep guide, we take you further by sharing.
- What sleep really is (don't assume you know just yet)
- The various stages of sleep and sleep cycles (see how deep you sleep)
- Based on your specific age, identify your corresponding sleep cycle (from kids to seniors)
- Compare your current lifestyle habits with 2 polar opposites (which are you)
- Insight to how you too can experience the quality of life that springs you out of bed
Our hope is that you are encouraged to make the positive changes necessary. And what you put in your body and how you play, matters too.
Dig in by downloading this free guide, then be intentional about changing things up and experience the difference!
Enjoy,
The Select Sleep Team
The Better Sleep Guide
Do you desire to experience great sleep? We know the feeling as we did too. So we felt it important we create how you can and made this sleep guide free to download!
You've heard the saying, the average adult spends 1/3 of their lives sleeping (or trying to). But did you know you do much more than breath (yes, some snore) and occasionally turn over?
In this sleep guide, we take you further,.
In it you’ll learn...
- What sleep really is (don't assume you know just yet)
- The various stages of sleep and sleep cycles (see how deep you sleep)
- Based on your specific age, identify your corresponding sleep cycle (from kids to seniors)
- Compare your current lifestyle habits with 2 polar opposites (which are you)
- Insight to how you too can experience the quality of life that springs you out of bed
Our hope is that you are encouraged to make the positive changes necessary. And what you put in your body and how you play, matters too.
Dig in by downloading this free guide, then be intentional about changing things up and experience the difference!
Enjoy,
The Select Sleep Team
